恭禧發財 (Gong Xi Fa Cai)
Happy Year of the Water Snake. We wish you health and prosperity in 2013. Here’s a little bit about the Snake in terms of the Chinese Zodiac: Continue reading
Happy Year of the Water Snake. We wish you health and prosperity in 2013. Here’s a little bit about the Snake in terms of the Chinese Zodiac: Continue reading
Coughs are something that are familiar to all of us, but sometimes they plague us. A persistent cough can range from annoying to incapacitating. Cough is one of the most common symptoms, playing a part in pathologies as diverse as lung conditions to stomach conditions. They can be due to something obvious, such as an obstruction in the airway to something obfuscated, such as acid reflux. Some coughs are due to bacteria, and respond to antibiotics, while others are mechanical and do not.
Allopathic medicine commonly deals with coughs by prescribing cough syrups to soothe the throat, antibiotics to deal with potential bacterial infections and steroids to reduce inflammation. Unfortunately, in the modern era, this go to treatment strategy is helping to produce new strains of bacteria that are antibiotic resistant, and in turn, cough is becoming more difficult to treat. A recent study of about 2000 patients in 12 different countries found that over prescription of antibiotics in the treatment of cough is making coughs tougher to treat.
Chinese medicine approaches cough from a completely different perspective. By looking at the pathologies underlying coughs, Chinese medicine is able to prescribe herbal formulas whose strategies range from moistening dryness to descending the qi of the Lungs.
In my practice, I’ve seen coughs that were caused by excess phlegm in the lungs, coughs due to deficiency of the Kidneys, and coughs due to external invasion of a pathogen (such as those found in the common cold). All were treated quickly and successfully with Chinese herbs.
Before taking herbs, one of the most common remedies for cough is the use of honey. In 2007, a group of researchers conducted a study comparing the use of a small dose of honey vs cough syrup. They found that honey consistently bested cough syrup as a cough suppressant.
If you’re having trouble with cough, you may want to see if Chinese medicine has anything to offer you.
You can read more about this topic here: http://www.naturalnews.com
A recent study (March 2011) tested the efficacy of acupuncture in treating the symptoms of menopause. The study placed women who were suffering from a variety of menopause symptoms, including hot flashes, into two groups. The control group received ‘sham’ treatments consisting of blunt needles that were not inserted into the body. The other group received acupuncture at 10 specified points. The trial consisted of treatment for 20 minutes, 2 times a week for a 5 week course of treatment. Patients in the control group enjoyed significant reductions in the severity of their symptoms when compared to the control group.
This comes as no surprise to anyone who has studied Chinese medicine. Chinese medicine has a history of treating gynecological conditions that dates back over 2000 years. While acupuncture by itself can be effective in treating many conditions, the overall efficacy can often be increased by adding the prescription of Chinese herbs.
As we are in the midst of Olympic Fever, I thought it might be nice to talk about a facet of Chinese medicine that the Chinese athletes seem to be taking advantage of, cupping.
Cupping is a manual therapy that has been employed in Chinese medicine for ages. What’s particularly interesting is that cupping is not unique to Chinese medicine. In fact, there are records dating back over 5,000 years ago of it’s use in Egypt. It is also documented to have been used in Ancient Greece, Ancient China and much of Asia and Europe.
The basic technique is simple. A cup is applied to the skin and a vacuum is formed inside the cup. This can be done through the use of suction pumps or fire. The cups can be made of plastic, glass, ceramics, metal or even bamboo.
In Chinese medicine, cupping therapy is used on large muscle groups where proper suction can be created with the skin. It is used to disperse stasis, move blood and draw things to the surface of the body where they can be released. In a healthy person, cupping will have a mild sensation and will not leave any visible marks, however, in someone who has stasis, cupping can be quite painful and can leave dark purple or even black marks.

You may have spotted some of these marks on the Chinese swimmers, gymnasts or other athletes. Cupping therapy is particularly good for swimmers because they are often subjected to cold, which in Chinese medicine can cause stasis.
By helping to break up the stagnation in the muscles and underlying areas, athletes can recover from injuries or muscle fatigue more quickly, which may help them to perform better.
Don’t be fooled into thinking that only high level athletes can benefit from cupping therapy. Many patients have stagnation which has accumulated from a lifetime of injuries or normal use of the body. Cupping therapy can be an amazing way to help relieve an injury that just won’t heal.
You can read more about the Olympians using this therapy here: http://www.dailymail.co.uk/news/article-1041370/The-price-Gold-Chinese-athletes-left-huge-spots-cupping-therapy-quest-Olympic-glory.html
For many of us, storing food is easy. We go to the store, purchase our items and then stuff them into the refrigerator. Often times, we will put our vegetables in plastic bags or containers before storing them in the fridge. This is a common practice due to lack of knowledge about the foods we are eating. Many of the fruits and vegetables that we eat do not need to be refrigerated. Some, actually last longer if they are not refrigerated!
Beth Terry is a woman on a mission. She blogs about ways to reduce the use of plastic in our lives and she wrote an excellent blog post on the best way to store fruits and vegetables. She provides the crucial information on how best to store these items.
Here’s an except from her site:
How to Store Vegetables Without Plastic
Always remove any tight bands from your vegetables or at least loosen them to allow them to breath.
Asparagus‐ place them loosely in a glass or bowl upright with water at room temperature. (Will keep for a week outside the fridge)
Arugula‐ arugula, like lettuce, should not stay wet! Dunk in cold water and spin or lay flat to dry. Place dry arugula in an open container, wrapped with a dry towel to absorb any extra moisture.
Broccoli‐ place in an open container in the fridge or wrap in a damp towel before placing in the fridge.
Carrots‐ cut the tops off to keep them fresh longer. Place them in closed container with plenty of moisture, either wrapped in a damp towel or dunk them in cold water every couple of days if they’re stored that long.
Celery‐ does best when simply places in a cup or bowl of shallow water on the counter.
Corn‐ leave unhusked in an open container if you must, but corn really is best the day it’s picked.
Cucumber‐ wrapped in a moist towel in the fridge. If you’re planning on eating them within a day or two after buying them they should be fine left out in a cool room.
Greens‐ remove any bands, twist ties, etc. most greens must be kept in an air‐tight container with a damp cloth‐ to keep them from drying out. Kale, collards, and chard even do well in a cup of water on the counter or fridge.
Green beans‐ they like humidity, but not wetness. A damp cloth draped over an open or loosely closed container.
Lettuce‐ keep damp in an airtight container in the fridge.
Onion‐ store in a cool, dark and dry, place‐ good air circulation is best, so don’t stack them.
Potatoes‐ (like garlic and onions) store in cool, dark and dry place, such as, a box in a dark corner of the pantry; a paper bag also works well.
Snap peas‐ refrigerate in an open container
Spinach‐ store loose in an open container in the crisper, cool as soon as possible. Spinach loves to stay cold.
Spring onions‐ Remove any band or tie and place in the crisper.Tomatoes‐ Never refrigerate. Depending on ripeness, tomatoes can stay for up to two weeks on the counter. To hasten ripeness place in a paper bag with an apple.
Zucchini‐ does fine for a few days if left out on a cool counter, even after cut. Wrap in a cloth and refrigerate for longer storage.
She has advice on many other vegetables and fruits on her blog, check it out here.
A new journal article summarizes the results of over 100 studies using brain scans to measure the activity caused by inserting needles into 18 specific acupuncture points. They found that the points increased activity in some areas while decreasing activity in others.
They even found correlation between acupuncture points known to benefit vision and activity in the visual areas of the brain.
You can read the summary on Gizmodo or you can read the abstract of the Journal article.
Pretty exciting stuff. Hopefully this will open the door to Western science accepting Chinese medicine in a greater role.
My friend Vanessa Valdes turned me on to this video about the University of Virginia swim team which is employ qi gong as an integral part of their training. The students have found that qi gong helps them to improve their performance in the water, as well as, to help them stave off colds and other ailments outside of the water. Those of us who practice Chinese medicine and qi gong have long known about the benefits of practicing, it’s wonderful to see this modality spreading into more mainstream venues.
Check out the vide0 for yourself:
When it comes to exercise, everybody thinks they’re an expert. Unfortunately, as we all have probably come to realize, very few people are experts. I recently came across this article on 10 Stubborn Exercise Myths That Won’t Die. The two that I identify with most strongly are numbers 4 and 5.
Myth number 4 is that you need to replenish yourself with sports drinks during and after exercising. As the article points out, it is important to replenish both body fluids (yin from a Chinese medicine perspective) and electrolytes, however it is not always necessary, particularly during low intensity exercise. Furthermore, over consumption of sports drinks can go so far as to create electrolyte imbalances rather than to rectify them. I’ve seen patients in clinic who were having strange symptoms related to cramping in the muscles, fatigue, malaise and urinary problems that all resulted from over consumption of sports drinks. The thing to remember is to use your judgement. As a classic daoist parable says, “Eat when you are hungry, sleep when you are tired.” I think we can expand this to drink when you are thirsty.
Myth 5 pertains to stretching before and/or after exercise. There have been many studies to debunk the efficacy of stretching prior to or after exercising. One recent study of runners actually found that the incidence of injury increased when runners stretched prior to running. (I wish that I could cite the reference, but I don’t remember where I read it) The bottom line is that stretching can be dangerous. Stretching basically takes the muscle to the endpoint of its range of motion. This is an inherently unstable, and therefore unsafe, position. It makes sense that stretching would make one more prone to injury. This also seems borne out by recent investigations into yoga, particularly the article in the New York Times a few weeks ago. Yoga can be a wonderful form of exercise, but it must be done properly. There needs to be an attention paid to proper alignment and utilization of the body’s structures, otherwise injury is likely to occur.
Anyway, with all of the poor information out there on exercise, I’d encourage everyone to read the article and decide for themselves what the best way to work out is.
There’s a new device being manufactured in Turkey that portends the demise of the wheelchair. It seems obvious that advances in technology such as computers, robotics, and ultralight, ultrastrong materials like carbon fiber all spell the end for wheelchairs. It’s only a matter of time until we see exoskeletons and other devices that will help to restore more familiar patterns of walking to those who are impaired.
A company based in Turkey is producing a device that seems like a cross between a motorized wheelchair and a Segway. Here’s a video of the device in action:
This may only be a step along the way until the next great device that attains the same sort of ubiquity as the wheelchair does today, however, I think it’s a step in the right direction.
Gizmodo has more information on their site: http://gizmodo.com/5894489/segway+style-device-for-paraplegics-puts-wheelchairs-to-shame
A new study which was recently reported about in the Wall Street Journal (Link Here) concludes that not all patients are being adequately informed about their options for surgery. The study looked at a large number of patients that were candidates for either prostate surgery or stents related to coronary artery disease. The difference in patient education between these two groups were staggering. Only 10% of the patients receiving stents could recall any discussion of alternatives to the surgical procedure, while 64% of the prostate surgery patients recalled being presented with options.
While this study only examined the rates regarding two specific procedures, I think it is reasonable to extrapolate the results to the majority of surgeries and ask whether or not patients are being fully informed as to their options.
So how does this relate to Chinese medicine? Well, Chinese medicine is capable of treating a wide variety of conditions quiet successfully, in some cases, it may even present a viable alternative to surgery.
One example of this that lies very close to home is the story of my dad. My dad has torn the meniscus of both of his knees. (Separately) One side was repaired surgically, while the other was treated with acupuncture. Both knees are functioning well today as a result of the treatments that he has received. While this story may not inspire the talk of miracles, I think it is an excellent example of how effective Chinese medicine can be.